| 場所 | 一周 | 周回数 | 走行距離 | タイム | 速度 | 平均ピッチ | ストライド |
|---|---|---|---|---|---|---|---|
| 広畑走友会練習会(10,000m) | 400m | 50.0 | 20.0km | 1:29'59" | 4.5min/km | 190 | 117cm |
| 周回数 | タイム | 速度 | ピッチ | ストライド |
|---|---|---|---|---|
| 2.5(1,000m) | 4'31" | 4.5min/km | 191 | 116cm |
| 5.0(2,000m) | 4'27" | 4.5min/km | 193 | 116cm |
| 7.5(3,000m) | 4'26" | 4.4min/km | 194 | 116cm |
| 10.0(4,000m) | 4'28" | 4.5min/km | 193 | 116cm |
| 12.5(5,000m) | 4'28" | 4.5min/km | 192 | 117cm |
| 15.0(6,000m) | 4'27" | 4.5min/km | 193 | 116cm |
| 17.5(7,000m) | 4'19" | 4.3min/km | 193 | 120cm |
| 20.0(8,000m) | 4'26" | 4.4min/km | 191 | 118cm |
| 22.5(9,000m) | 4'28" | 4.5min/km | 191 | 117cm |
| 25.0(10,000m) | 4'29" | 4.5min/km | 190 | 117cm |
| 27.5(11,000m) | 4'30" | 4.5min/km | 190 | 117cm |
| 30.0(12,000m) | 4'21" | 4.4min/km | 191 | 120cm |
| 32.5(13,000m) | 4'26" | 4.4min/km | 187 | 121cm |
| 35.0(14,000m) | 4'30" | 4.5min/km | 187 | 119cm |
| 37.5(15,000m) | 4'36" | 4.6min/km | 187 | 116cm |
| 40.0(16,000m) | 4'35" | 4.6min/km | 187 | 117cm |
| 42.5(17,000m) | 4'28" | 4.5min/km | 189 | 118cm |
| 45.0(18,000m) | 4'30" | 4.5min/km | 187 | 119cm |
| 47.5(19,000m) | 4'46" | 4.8min/km | 183 | 115cm |
| 50.0(20,000m) | 4'38" | 4.6min/km | 183 | 118cm |
練習状況へ