広畑走友会練習会記録


HASEの広畑走友会練習会の記録です。

No. 日付 内容 タイム 備考
401 17-08-16 ジョグ(10.0km) 52'56"  
400 17-08-09 ジョグ(5.0km) 33'43"  
399 17-08-02 ジョグ(5.0km) 33'26"  
398 17-07-05 ジョグ(5.0km) 33'14"  
397 17-06-28 10,000m 46'22"  
396 17-06-14 10,000m 49'16"  
395 17-05-31 ジョグ(5.0km) 38'53"  
394 17-05-24 ジョグ(5.0km) 30'50"  
393 17-05-17 ジョグ(5.0km) 36'13"  
392 17-05-10 ジョグ(5.0km) 31'37"  
391 17-04-19 ジョグ(10.0km) 1:13'56"  
390 17-04-12 3,000m+1,000m+1,000m 13'18"-3'49"-4'04"  
389 17-04-05 ジョグ(5.0km) 36'53"  
388 17-03-29 10,000m 44'31"  
387 17-03-15 ジョグ(5.0km) 36'13"  
386 17-03-08 ジョグ(10.0km) 18'51"  
385 17-02-22 ジョグ(3.0km) 18'51"  
384 17-02-15 10,000m 46'57"  
383 17-02-08 10,000m 43'40"  
382 17-02-01 10,000m 43'25"  
381 17-01-18 10,000m 42'52"  
380 17-01-11 10,000m 43'45"  
379 17-01-04 10,000m 43'08"  
378 16-12-28 10,000m 44'26"  
377 16-12-14 6,000m+2,000m 25'59"-8'11"  
376 16-12-07 10,000m 44'15"  
375 16-11-30 1,000m×7本 4'14"-4'11"-4'07"-3'59"-4'07"-4'06"-4'07"  
374 16-11-16 5,000m 21'45"  
373 16-11-02 ジョグ(7.5km) 47'31"  
372 16-10-26 ジョグ(5.0km) 33'54"  
371 16-10-19 ジョグ(5.0km) 29'01"  
370 16-09-28 2,000m×3本+1,000m 8'27"-8'39"-8'27"-4'06"  
369 16-09-21 5,000m 23'44"  
368 16-09-14 10,000m 44'18"  
367 16-09-07 3,000m+1,000m 12'50"-3'59"  
366 16-08-31 10,000m 43'16"  
365 16-08-24 2,000m×5本 8'22"-8'32"-8'38"-8'51"-8'43"  
364 16-08-17 1,000m×10本 4'16"-4'16"-4'09"-4'15"-4'14"-4'11"-4'11"-4'12"-4'15"-4'15"  
363 16-08-10 3,000m+2,000m+1,000m×2本 12'55"-8'36"-4'12"-4'19"  
362 16-08-03 ジョグ(5.2km) 38'14"  
361 16-07-20 10,000m 46'57"  
360 16-07-13 400m×15本 1'29"-1'34"-1'34"-1'36"-1'38"-1'42"-1'44"-1'45"-1'44"-1'43"
-1'44"-1'45"-1'46"-1'49"-1'48"
 
359 16-07-06 1,000m×8本 4'03"-4'08"-4'23"-4'27"-4'28"-4'32"-4'35"-4'11"  
358 16-06-29 10.1km(浜手緑地公園) 47'58"  
357 16-06-15 10,000m 48'47"  
356 16-06-08 ジョグ(10.0km) 54'55"  
355 16-06-01 ジョグ(10.0km) 57'39"  
354 16-04-20 10,000m 48'41"  
353 16-04-06 10,000m 50'24"  
352 16-03-30 10,000m 47'38"  
351 16-03-23 10,000m 44'03"  
350 16-03-16 3,000m+1,000m 11'48"-4'09"  
349 16-03-02 10,000m 43'05"  
348 16-02-17 10,000m 42'27"  
347 16-02-10 10,000m 44'10"  
346 16-02-03 10,000m 43'04"  
345 16-01-27 10,000m 43'58"  
344 16-01-20 10,000m 44'12"  
343 16-01-13 10,000m 43'36"  
342 16-01-06 10,000m 43'22"  
341 15-12-30 ジョグ(3.0km) 22'09"  
340 15-12-16 10,000m 42'27"  
339 15-12-09 10,000m 42'33"  
338 15-12-02 10,000m 44'00"  
15-11-10 10,000m 44'44" 自主トレ
337 15-11-04 10,000m 47'16"  
336 15-10-28 20,000m 1:35'50"  
15-10-27 10,000m 43'41" 自主トレ
335 15-10-21 10,000m 43'38"  
334 15-10-14 10,000m 44'00"  
333 15-10-07 10,000m 45'49"  
332 15-09-23 ジョグ(2.7km) 20'25"  
331 15-08-26 10,000m 46'05"  
330 15-08-05 ジョグ(3.0km) 20'05"  
329 15-07-29 ジョグ(3.0km) 19'59"  
328 15-07-15 ジョグ(3.0km) 19'42"  
327 15-07-08 3,000m 12'55"  
326 15-07-01 1,000m×6本 4'08"-4'00"-4'03"-4'03"-4'06"-3'52"  
325 15-06-24 3,000m 14'16"  
324 15-06-17 3,000m+1,000m 12'17"-3'51"  
323 15-05-27 400m×15本 1'30"-1'39"-1'30"-1'35"-1'37"-1'40"-1'42"-1'37"-1'34"-1'34"
-1'35"-1'34"-1'35"-1'36"-1'33"
 
322 15-05-20 ジョグ(3.0km) 18'47"  
321 15-05-13 10,000m 44'47"  
320 15-05-06 ジョグ(5.0km) 37'04"  
319 15-04-29 ジョグ(5.0km) 35'05"  
318 15-04-22 5,000m 24'04"  
317 15-04-15 5,000m 21'27"  
316 15-04-08 5,000m 25'42"  
315 15-04-01 10,000m 46'19"  
314 15-03-04 ジョグ(6.0km) 37'18"  
313 15-02-04 20,000m 1:34'57"  
312 15-01-28 20,000m 1:33'35"  
311 15-01-21 5,000m 20'58"  
310 15-01-14 12,000m 53'04"  
309 15-01-07 10,000m 46'08"  
308 14-12-10 10,000m 43'59"  
307 14-11-12 ジョグ(5.0km) 29'31"  
306 14-11-05 3,000m+1,000m 12'24"-3'55"  
305 14-09-10 ジョグ(2.5km) 19'53"  
304 14-09-03 3,000m+2,000m+1,000m+400m 12'54"-8'30"-3'56"-1'24"  
303 14-08-27 10,000m 45'20"  
302 14-08-20 400m×15本 1'29"-1'29"-1'31"-1'32"-1'35"-1'42"-1'42"-1'44"-1'42"-1'39"
-1'39"-1'38"-1'37"-1'42"-1'45"
 
301 14-07-30 ジョグ(2.2km) 16'10"  
300 14-07-23 10,000m 46'53"  
299 14-07-09 10,000m 47'36"  
298 14-07-02 10,000m 46'46"  
297 14-06-25 ジョグ(2.6km) 17'30"  
296 14-06-18 5,000m+1,000m+1,000m 21'13"-4'01"-3'58"  
295 14-06-11 5,000m 23'38"  
294 14-05-07 ジョグ(5.0km) 37'44"  
293 14-04-30 ジョグ(5.2km) 36'17"  
292 14-04-02 ジョグ(5.6km) 37'07"  
291 14-03-26 ジョグ(8.2km) 56'39"  
290 14-03-19 ジョグ(3.4km) 26'58"  
289 14-03-12 3,000m + 1,000m 12'21"-3'53"  
288 14-03-05 ジョグ(3.2km) 22'45"  
287 14-02-26 3,000m + 1,000m 12'46"-3'43"  
286 14-02-19 10,000m 43'36"  
285 14-02-12 10,000m 45'33"  
284 14-02-05 20,000m 1:31'35"  
283 14-01-29 3,000m+2,000m+1,000m+1,000m 12'35"-8'15"-3'52"-3'49"  
282 14-01-22 10,000m 44'26"  
281 14-01-15 3,000m+2,000m 12'23"-8'21"  
280 13-12-25 3,000m+2,000m+1,000m 13'18"-9'07"-3'47"  
279 13-12-11 20,000m 1:30'52"  
278 13-12-04 5,000m 22'09"  
277 13-11-27 10,000m 46'10"  
276 13-11-20 2,000m×5本 8'24"-8'26"-8'29"-8'24"-8'21"  
275 13-11-13 5,000m 24'52"  
274 13-11-06 5,000m 21'36"  
273 13-10-30 10,000m 45'49"  
272 13-10-16 20,000m 1:32'36"  
271 13-10-09 16,000m 1:18'33"  
270 13-10-02 5,000m 23'16"  
269 13-09-25 ジョグ(2.1km) 12'53"  
268 13-09-11 5,000m 21'44"  
267 13-09-04 ジョグ(6.5km) 42'22"  
266 13-08-21 ジョグ(3.1km) 22'30"  
265 13-08-07 5,000m 22'21"  
264 13-07-31 5,000m 24'12"  
263 13-07-24 3,000m 14'52"  
262 13-07-17 3,000m+2,000m+1,000m×2本 12'34"-8'21"-4'08"-3'58"  
261 13-07-10 10,000m 46'31"  
260 13-07-03 5,000m 23'19"  
259 13-06-27 ジョグ(8.0km) 51'36"  
258 13-06-12 5,000m 22'58"  
257 13-06-05 5,000m 22'28"  
256 13-03-06 10,000m 48'44"  
255 13-02-27 3,000m-1,000m 12'54"-3'49"  
254 13-02-20 10,000m 44'02"  
253 13-02-13 5,000m-3,000m-2,000m-1,000m 21'51"-13'13"-8'37"-4'05"  
252 13-02-06 5,000m 22'17"  
251 13-01-30 5,000m 20'50"  
250 13-01-23 5,000m 23'14"  
249 13-01-16 3.0km+1.0km 16'40"-6'08"  
248 13-01-09 10,000m 42'56"  
247 12-12-19 ジョグ(3.0km) 18'38"  
246 12-12-12 10,000m 42'32"  
245 12-12-05 10,000m 43'50"  
244 12-11-28 10,000m 42'46"  
243 12-11-21 4,000m 19'02"  
242 12-11-14 30,000m 2:17'26"  
241 12-11-07 10,000m 42'39"  
240 12-10-31 10,000m 46'50"  
239 12-10-24 10,000m 43'05"  
238 12-10-10 10,000m+1,000m 44'30"-3'54"  
237 12-10-03 16,000m 1:13'26"  
236 12-09-26 10,000m 44'56"  
235 12-09-19 ジョグ(3.1km) 20'08"  
234 12-09-12 10,000m 43'40"  
233 12-09-05 10,000m 44'30"  
232 12-08-29 16,000m 1:12'29"  
231 12-08-22 3,000m+1,000m 12'14"-3'40"  
230 12-08-15 3,000m+2,000m+1,000m×2本 12'14"-8'25"-4'04"-3'47"  
229 12-08-08 5,000m 24'06"  
228 12-08-01 2,000m×5本 8'34"-8'32"-8'33"-8'25"-8'17"  
227 12-07-25 10,000m 45'43"  
226 12-07-18 1,000m×7本 3'55"-4'04"-4'05"-4'11"-4'07"-4'10"-4'06"  
225 12-07-11 10,000m 45'50"  
224 12-06-27 2,000m×5本 9'44"-9'07"-8'50"-8'39"-8'19"  
223 12-06-20 10,000m 44'30"  
222 12-06-13 10,000m 43'53"  
221 12-05-30 10,000m 42'44"  
220 12-05-23 3,000m+1,000m 12'26"-3'55"  
219 12-05-16 5,000m 20'40"  
218 12-05-09 300m×25本 1'15"-1'16"-1'17"-1'21"-1'20"-1'20"-1'19"-1'21"-1'18"-1'09"
-1'09"-1'09"-1'09"-1'08"-1'11"-1'11"-1'09"-1'10"-1'10"-1'10"
-1'12"-1'11"-1'12"-1'08"-1'06"
 
217 12-04-18 10,400m(10,000m) 46'16"(44'28")  
216 12-04-11 ジョグ(5.0km) 28'50"  
215 12-04-04 2,000m×5本 8'09"-8'05"-8'02"-8'04"-8'05"  
214 12-03-21 5,000m 23'49"  
213 12-03-14 3,000m+1,000m 11'45"-3'46"  
212 12-03-07 5,000m 22'16"  
211 12-02-29 ジョグ(5.0km) 30'55"  
12-02-24 20,000m 1:34'36" 自主トレ
210 12-02-22 10,000m 44'45"  
12-02-18 30,000m 2:23'01" 自主トレ
209 12-02-15 20,000m 1:28'28"  
208 12-02-08 16,000m 1:11'02"  
207 12-02-01 10,000m 42'29"  
206 12-01-25 10,000m 42'53"  
12-01-22 10,000m 50'33" 自主トレ
205 12-01-18 20,000m 1:25'43"  
12-01-14 5,000m 22'29" 自主トレ
204 12-01-11 20,000m 1:28'30"  
203 12-01-04 10,000m 43'16"  
202 11-12-28 10,000m 41'48"  
201 11-12-21 10,000m 43'02"  
200 11-12-14 5,000m 20'29"  
199 11-12-07 3,000m 13'00"  
198 11-11-30 10,000m(伴走) 49'13"  
11-11-24 8,000m 39'52" ジョギング教室
197 11-11-16 10,000m(伴走) 49'49"  
11-11-06 30,000m 2:25'04" 自主トレ
196 11-11-02 10,000m+8,000m(伴走)+2000m 43'49"-41'01"-8'26"  
195 11-10-26 20,000m 1:28'26"  
194 11-10-19 5,000m 21'46"  
193 11-10-12 5000m 21'12"  
192 11-10-06 ジョグ(2.4km) 11'36"  
191 11-09-14 10,000m 43'16"  
190 11-09-07 5,000m 21'36"  
189 11-08-31 16,000m 1:13'21"  
188 11-08-24 10,000m 43'40"  
187 11-08-17 5,000m 22'05"  
186 11-08-10 1,000m×6本 4'00"-3'59"-4'03"-4'02"-4'05"-4'09"  
185 11-08-03 10,000m 44'53"  
184 11-07-27 ジョグ(4.7km) 26'07"  
183 11-07-20 5,000m 22'22"  
182 11-07-13 2,000m×3本 8'11"-8'29"-8'47"  
181 11-06-29 10,000m 46'45"  
180 11-06-22 ジョグ(3.8km) 27'44"  
179 11-06-15 5,000m 21'47"  
178 11-06-08 3,000m+1,000m 12'45"-3'56"  
177 11-06-01 5,000m 22'04"  
176 11-04-20 5,000m 21'09"  
175 11-04-06 5,000m 21'24"  
174 11-03-30 5,000m 22'34"  
173 11-03-23 ジョグ(5.6km) 32'37"  
172 11-03-16 3,000m+1,000m 11'44"-3'46"  
171 11-03-09 10,000m 41'45"  
170 11-03-02 10,000m 41'33"  
169 11-02-23 5,000m 20'10"  
168 11-02-16 10,000m 42'31"  
167 11-02-09 10,000m 41'55"  
166 11-02-02 10,000m 41'49"  
165 11-01-26 3,000m+1,000m 12'26"-3'45"  
164 11-01-19 10,000m 43'23"  
163 11-01-12 5,000m 22'32"  
162 11-01-05 10,000m 44'16"  
161 10-12-29 5,000m 22'13"  
160 10-12-15 10,000m 49'34"  
159 10-12-08 30,000m 2:16'58"  
158 10-12-01 10,000m 42'10"  
157 10-11-24 5,000m 22'38"  
156 10-11-17 5,000m 21'14"  
155 10-11-10 10,000m 42'20"  
154 10-11-03 30,000m 2:17'20"  
153 10-10-27 3,000m+2,000m+1,000m×2本 12'54-8'07"-3'49"-3'43"  
152 10-10-20 400m×15本 1'24"-1'25"-1'25"-1'26"-1'24"-1'27"-1'28"-1'28"-1'28"-1'25"
-1'26"-1'23"-1'28"-1'29"-1'27"
 
151 10-10-13 10,000m 45'51"  
10-10-07 10,000m 42'18" 自主トレ
150 10-10-06 5,000m 23'26"  
149 10-09-29 10,000m 44'31"  
148 10-09-22 10.0km(浜手緑地公園) 56'21"  
147 10-09-15 2,000m×5本 8'16"-8'07"-8'26"-8'31"-8'31"  
146 10-09-08 20,000m 1:33'17"  
145 10-09-01 10,000m 45'36"  
144 10-08-25 5,000m 22'22"  
143 10-08-18 3,000m+2,000m+1,000m 12'55-8'33"-4'07"  
142 10-06-02 1,000m×5本 3'56"-3'57"-4'02-4'06"-3'54"  
141 10-04-21 10,000m 44'08"  
140 10-04-14 10,000m 41'21"  
139 10-04-07 10,000m 43'14"  
138 10-03-17 3,000m+1,000m 12'36"-3'48"  
137 10-03-10 10,000m 42'25"  
136 10-03-03 5,000m+1,000m 21'09"-3'50"  
135 10-02-24 5,000m×2 20'37"-21'00"  
134 10-02-17 10,000m 42'11"  
10-02-07 30,000m 2:28'52" 自主トレ
133 10-02-03 400m×15本 1'25"-1'26"-1'27"-1'27"-1'28"-1'27"-1'28"-1'27"-1'28"-1'25"
-1'25"-1'27"-1'25"-1'26"-1'21"
 
132 10-01-27 5,000m 20'17"  
131 10-01-20 2,000m×5本 7'39"-7'46"-7'46"-7'55"-7'53"  
130 10-01-06 1,000m×10本 3'57"-4'04"-4'02"-4'00"-4'00"-4'01"-4'04"-4'00-3'59"-3'50"  
129 09-12-16 20,000m 1:25'37"  
128 09-12-02 5,000m×2 20'03"-20'42"  
09-11-26 2,000m×5本 7'56"-8'16"-8'19"-8'24"-8'24" 自主トレ
127 09-11-18 5,000m 20'04"  
126 09-11-11 10,000m 41'53"  
125 09-11-04 20,000m 1:26'56"  
124 09-10-28 30,000m 2:15'27"  
123 09-10-21 1,000m×5本+5,000m 3'42"-3'40"-3'45"-3'47"-3'48"-3'38"-21'06"  
122 09-10-14 10,000m 41'24"  
121 09-09-30 20.0km(浜手緑地公園) 1:28'42"  
120 09-09-23 20,000m 1:30'23"  
119 09-09-16 2,000m×5本 7'46"-7'47"-7'51"-7'58"-7'47"  
118 09-09-02 1,000m×10本 3'44"-3'43"-3'46"-3'48"-3'57"-3'51"-3'47"-3'47-3'54"-3'52"  
117 09-08-26 20,000m 1:28'13"  
116 09-08-19 2,000m×4本 7'56"-7'49"-7'38"-7'45"  
115 09-08-05 400m×15本 1'26"-1'25"-1'24"-1'23"-1'23"-1'25"-1'30"-1'26"-1'30"-1'29"
-1'30"-1'29"-1'31"-1'32"-1'34"
 
114 09-07-29 12,000m 51'05"  
113 09-07-22 3,000m+2,000m+1,000m×2本 11'51-7'37"-3'41"-3'41"  
112 09-07-15 1,000m×10本 3'43"-3'45"-3'48"-3'44"-3'53"-3'48"-3'50"-3'57"-4'00"-3'41"  
111 09-07-08 10,000m 42'15"  
110 09-06-24 800m×10本 2'58"-2'56"-2'59"-2'59"-2'58"-2'59"-2'59"-2'59"-2'56"-2'52"  
109 09-06-17 400m×15本 1'30"-1'28"-1'29"-1'27"-1'26"-1'24"-1'24"-1'24"-1'27"-1'27"
-1'27"-1'28"-1'28"-1'28"-1'20"
 
108 09-06-10 10.0km(浜手緑地公園) 1:00'43"  
107 09-06-03 1,000m×5本 3'31"-3'39"-3'40"-3'43"-3'41"  
106 09-05-27 10,000m 41'55"  
105 09-05-20 3,000m+2,000m+1,000m 11'13-7'28"-3'37"  
104 09-05-13 1,000m×4本 3'49"-3'56"-3'50"-3'51"  
09-05-01 10,000m 43'41" 自主トレ
09-04-30 8,000m 37'34" 自主トレ
103 09-04-22 20,000m 1:27'20"  
102 09-04-08 12,000m 49'33"  
101 09-04-01 2,000m×3本+5,000m 7'30"-7'42"-7'38"-21'46"  
100 09-03-25 16,000m 1:06'00"  
99 09-03-11 3,000m+1,000m 11'15"-4'07"  
98 09-02-25 4.0km 29'11"  
97 09-02-18 20,000m 1:29'59"  
09-02-11 10,000m 41'04" 自主トレ
96 09-02-04 10,000m 43'05"  
95 09-01-28 16,000m 1:12'50"  
94 09-01-14 10,000m 41'10"  
93 09-01-07 20,000m 1:26'24"  
92 08-12-24 10,000m 41'44"  
91 08-12-17 5,000m+5,000m 20'07"-20'17"  
90 08-12-03 10,000m 40'39"  
89 08-11-19 5,000m 20'00"  
88 08-11-05 1,000m×10本 3'35"-3'47"-3'46"-3'49"-3'45"-3'47"-3'48"-3'50-3'54"-3'48"  
87 08-10-22 3,000m+2,000m+1,000m×2本 11'31"-7'34"-3'41"-3'37"  
86 08-10-01 5,000m 21'39"  
85 08-09-24 3,000m+1,000m 11'26"-3'30"  
84 08-09-17 2,000m×3本+1,000m 7'52"-7'35"-7'33"-3'36"  
83 08-09-10 20,000m 1:26'48"  
82 08-09-03 16,000m 1:08'09"  
81 08-08-27 3,000m+1,000m 11'30"-3'31"  
80 08-08-20 1,000m×15本 3'57"-3'55"-3'54"-3'53"-3'56"-3'56"-3'55"-3'55-3'49"-3'55"
-3'55"-3'56"-3'57"-3'55"-3'47"
 
79 08-08-13 400m×15本 1'26"-1'24"-1'27"-1'29"-1'30"-1'29"-1'29"-1'28"-1'30"-1'29"
-1'28"-1'27"-1'27"-1'30"-1'20"
 
78 08-08-06 10,000m 42'48"  
77 08-07-30 3,000m+2,000m+1,000m×2本 11'37"-7'44"-3'42"-3'44"  
76 08-07-23 1,000m×7本 3'36"-3'42"-3'43"-3'47"-3'49"-3'46"-3'37"  
75 08-07-16 400m×15本 1'22"-1'20"-1'24"-1'27"-1'25"-1'25"-1'25"-1'25"-1'25"-1'29"
-1'29"-1'27"-1'27"-1'30"-1'25"
 
74 08-07-09 10,000m 43'10"  
73 08-06-11 10,000m 41'50"  
72 08-06-04 4,000m+1,000m 15'49"-3'33"  
71 08-05-28 16,000m 1:07'15"  
70 08-05-21 5,000m 20'09"  
69 08-05-07 2,000m+1,000m 7'41"-3'41"  
68 08-04-30 400m×13本 1'27"-1'26"-1'25"-1'25"-1'22"-1'23"-1'23"-1'22"-1'25"-1'26"
-1'25"-1'24"-1'18"
 
67 08-04-23 1,000m×7本 3'41"-3'38"-3'37"-3'36"-3'38"-3'38"-3'37"  
66 08-04-16 20,000m 1:24'39"  
65 08-04-09 4,000m+400m×8本 15'30"-1'24"-1'25"-1'22"-1'24"-1'23"-1'24"-1'21"-1'23"  
64 08-04-02 10,000m 41'16"  
63 08-03-12 2,000m+1,000m×2本 7'06"-3'27"-3'31"  
62 08-03-05 2,000m×4本 7'39"-7'35"-7'41"-7'42"  
61 08-02-20 10,000m 41'10"  
60 08-02-13 1,000m×15本 3'49"-3'42"-3'51"-3'44"-3'49"-3'42"-3'41"-3'40-3'42"-3'46"
-3'44"-3'46"-3'50"-3'51"-3'47"
 
59 08-02-06 20,000m 1:26'21"  
58 08-01-30 10,000m 41'09"  
08-01-10 10,000m 39'08" 自主トレ
57 07-12-26 2,000m×5本 7'47"-7'47"-7'38"-7'34"-7'27"  
56 07-12-19 10,000m 39'57"  
55 07-12-05 1,000m×10本 3'54"-3'45"-3'42"-3'42"-3'40"-3'43"-3'46"-3'43"-3'41"-3'43"  
54 07-11-28 20,000m 1:22'46"  
53 07-11-21 2,000m+1,000m 7'57"-3'57  
52 07-11-14 30,000m 2:12'17"  
51 07-11-07 16,000m 1:07'03"  
50 07-10-31 10,000m 41'16"  
49 07-10-24 400m×20本 1'23"-1'22"-1'21"-1'22"-1'21"-1'22"-1'22"-1'22"-1'22"-1'24"
-1'24"-1'24"-1'25"-1'20"-1'25"-1'25"-1'25"-1'25"-1'24"-1'23"
 
48 07-10-17 1,000m×8本 3'50"-3'42"-3'39"-3'43"-3'46"-3'48"-3'41"-3'41"  
47 07-10-10 10,000m 40'44"  
46 07-10-03 2,000m×2本 7'54"-9'07"  
45 07-09-26 10,000m 42'56"  
44 07-09-12 10,000m 43'03"  
43 07-08-29 2,000m×4本 7'38"-7'56"-7'53"-7'56"  
42 07-08-22 3,000m+1,000m 11'44"-3'56"  
41 07-08-08 1,000m×8本 3'50"-3'46"-3'49"-3'50"-3'54"-3'51"-3'47"-3'46"  
40 07-08-01 400m×15本 1'30"-1'28"-1'26"-1'25"-1'26"-1'23"-1'25"-1'24"-1'23"-1'24"
-1'24"-1'22"-1'25"-1'24"-1'21"
 
07-07-31 5,000m 20'10" 自主トレ
39 07-07-25 10,000m 42'49"  
38 07-07-11 400m×13本 1'30"-1'23"-1'23"-1'23"-1'24"-1'23"-1'27"-1'28"-1'27"-1'28"
-1'25"-1'27"-1'19"
 
37 07-06-27 3,000m+1,000m 11'30"-3'33"  
36 07-06-20 1,000m×8本 3'43"-3'37"-3'38"-3'49"-3'55"-3'45"-3'50"-3'45"  
35 07-06-13 400m×13本 1'23"-1'23"-1'20"-1'21"-1'23"-1'22"-1'25"-1'24"-1'27"-1'28"
-1'27"-1'26"-1'25"
 
34 07-06-06 5,000m 19'48"  
33 07-05-30 16,000m 1:07'05"  
32 07-05-23 3,000m+1,000m×2本 11'35"-3'35"-3'43"  
07-05-18 10,000m 41'40" 自主トレ
31 07-05-16 1,000m×8本 3'41"-3'40"-3'39"-3'50"-3'48"-3'47"-3'42"-3'41"  
30 07-05-09 3,000m+1,000m 11'34"-3'40"  
29 07-05-02 3,000m+2,000m+1,000m 11'43"-7'41"-3'41"  
28 07-04-25 1,000m×7本 3'49"-3'46"-3'46"-3'40"-3'57"-3'56"-3'38"  
27 07-04-11 3,000m+1,000m 11'33"-3'35"  
26 07-04-04 2,000m×3本+1,000m 7'46"-7'34"-7'27"-3'43"  
25 07-03-28 5,000m 20'20"  
24 07-03-21 1,000m×7本 3'50"-3'40"-3'43"-3'40"-3'38"-3'41"-3'37"  
23 07-03-14 2,000m+1,000m 7'31"-3'34"  
22 07-03-07 3,000m+1,000m 11'29"-3'41"  
21 07-02-28 1,000m×3本 3'50"-3'48"-3'43"  
20 07-02-21 3,000m×2本+1,000m 11'54"-11'31"-3'37"  
19 07-02-14 10,000m 42'53"  
18 07-02-07 1,000m×7本 3'33"-3'39"-3'46"-3'50"-3'47"-3'53"-3'57"  
17 07-01-31 10,000m 40'17"  
16 07-01-24 3,000m+1,000m 11'28"-3'39"  
15 07-01-17 3,000m+1,000m×2本 11'59"-3'53"-3'49"  
14 07-01-10 2,000m×3本+1,000m 7'41"-7'47"-8'22"-3'47"  
13 06-12-06 10,000m 42'14"  
12 06-08-16 10,000m 46'59"  
11 06-05-31 10,000m 44'55"  
10 06-04-19 10,000m 43'13"  
9 06-04-12 3,000m 12'33"  
8 05-11-30 10,000m 41'01"  
7 05-11-16 ジョグ(6.9km) 38'54"  
6 05-11-02 10,000m 41'26"  
5 05-10-26 10,000m 40'42"  
4 05-10-12 1,000m×7本 3'52"-3'41"-3'43"-3'52"-3'55"-3'54"-3'42"  
3 05-09-28 400m×13本 1'25"-1'20"-1'25"-1'27"-1'30"-1'32"-1'32"-1'33"-1'30"-1'30"
-1'26"-1'30"-1'22"
 
2 05-09-14 1,000m×7本 3'39"-3'41"-3'47"-3'54"-3'55"-3'54"-3'48"  
1 05-08-31 3,000m+1,000m 12'07"-3'59"  

練習状況