| 場所 | 一周 | 周回数 | 走行距離 | タイム | 速度 | 心拍数 | ピッチ | ストライド |
|---|---|---|---|---|---|---|---|---|
| 広畑走友会練習会(20,000m) | 400m | 50.0 | 20.0km | 1:31'35" | 4.6min/km | 97 | 192 | 114cm |
| 周回数 | タイム | 速度 | 心拍数 | ピッチ | ストライド |
|---|---|---|---|---|---|
| 2.5(1,000m) | 4'27" | 4.5min/km | 174 | 192 | 117cm |
| 5.0(2,000m) | 4'35" | 4.6min/km | 184 | 194 | 112cm |
| 7.5(3,000m) | 4'34" | 4.6min/km | 126 | 194 | 113cm |
| 10.0(4,000m) | 4'35" | 4.6min/km | 106 | 194 | 112cm |
| 12.5(5,000m) | 4'33" | 4.6min/km | 128 | 192 | 114cm |
| 15.0(6,000m) | 4'33" | 4.6min/km | 116 | 190 | 116cm |
| 17.5(7,000m) | 4'33" | 4.6min/km | 92 | 190 | 116cm |
| 20.0(8,000m) | 4'33" | 4.6min/km | 82 | 190 | 116cm |
| 22.5(9,000m) | 4'36" | 4.6min/km | 79 | 188 | 116cm |
| 25.0(10,000m) | 4'34" | 4.6min/km | 69 | 188 | 116cm |
| 27.5(11,000m) | 4'30" | 4.5min/km | 67 | 190 | 117cm |
| 30.0(12,000m) | 4'28" | 4.5min/km | 70 | 190 | 118cm |
| 32.5(13,000m) | 4'33" | 4.6min/km | 72 | 192 | 114cm |
| 35.0(14,000m) | 4'39" | 4.7min/km | 62 | 192 | 112cm |
| 37.5(15,000m) | 4'43" | 4.7min/km | 71 | 192 | 110cm |
| 40.0(16,000m) | 4'43" | 4.7min/km | 63 | 192 | 110cm |
| 42.5(17,000m) | 4'42" | 4.7min/km | 81 | 192 | 111cm |
| 45.0(18,000m) | 4'40" | 4.7min/km | 103 | 192 | 112cm |
| 47.5(19,000m) | 4'36" | 4.6min/km | 100 | 192 | 113cm |
| 50.0(20,000m) | 4'19" | 4.3min/km | 90 | 192 | 121cm |
練習状況へ