| 場所 | 一周 | 周回数 | 走行距離 | タイム | 速度 | 平均ピッチ | ストライド | 平均脈拍 | 最高脈拍 |
|---|---|---|---|---|---|---|---|---|---|
| 広畑走友会練習会(10,000m) | 400m | 50 | 20.0km | 1:24'39" | 4.2min/km | 188 | 126cm | 158 | 194 |
| 周回数 | タイム | 速度 | ピッチ | ストライド | 脈拍 |
|---|---|---|---|---|---|
| 2.5(1,000m) | 3'58" | 4.0min/km | 194 | 130cm | 155 |
| 5.0(2,000m) | 4'10" | 4.2min/km | 190 | 126cm | 167 |
| 7.5(3,000m) | 4'08" | 4.1min/km | 190 | 127cm | 154 |
| 10.0(4,000m) | 4'09" | 4.2min/km | 190 | 127cm | 156 |
| 12.5(5,000m) | 4'11" | 4.2min/km | 189 | 126cm | 159 |
| 15.0(6,000m) | 4'09" | 4.2min/km | 188 | 128cm | 157 |
| 17.5(7,000m) | 4'10" | 4.2min/km | 188 | 128cm | 161 |
| 20.0(8,000m) | 4'08" | 4.1min/km | 187 | 129cm | 170 |
| 22.5(9,000m) | 4'11" | 4.2min/km | 187 | 128cm | 158 |
| 25.0(10,000m) | 4'11" | 4.2min/km | 187 | 128cm | 158 |
| 27.5(11,000m) | 4'11" | 4.2min/km | 188 | 127cm | 162 |
| 30.0(12,000m) | 4'12" | 4.2min/km | 187 | 127cm | 152 |
| 32.5(13,000m) | 4'14" | 4.2min/km | 188 | 126cm | 160 |
| 35.0(14,000m) | 4'18" | 4.3min/km | 188 | 124cm | 155 |
| 37.5(15,000m) | 4'17" | 4.3min/km | 189 | 124cm | 156 |
| 40.0(16,000m) | 4'19" | 4.3min/km | 189 | 123cm | 156 |
| 42.5(17,000m) | 4'21" | 4.4min/km | 189 | 122cm | 157 |
| 45.0(18,000m) | 4'27" | 4.5min/km | 188 | 120cm | 156 |
| 47.5(19,000m) | 4'29" | 4.5min/km | 186 | 120cm | 155 |
| 50.0(20,000m) | 4'16" | 4.3min/km | 189 | 124cm | 154 |
練習状況へ