皇居ラン記録


HASEの皇居ランの記録です。

No. 日付 周回数 距離 タイム 速度 備考
1 02-11-06 1 5.0km 23'23" 4.7min/km  
2 2 10.0km 42'28" 4.2min/km  
3 02-11-18 2 10.0km 51'59" 5.2min/km  
4 02-11-20 4 20.0km 1:36'59" 4.8min/km  
5 02-11-21 2 10.0km 45'09" 4.5min/km  
6 03-01-26 4 20.0km 1:24'46" 4.2min/km  
7 03-01-28 6 30.0km 2:43'44" 5.5min/km  
8 03-06-24 3 15.0km 1:10'29" 4.7min/km  
9 03-08-08 2 10.0km 50'30" 5.1min/km  
10 03-09-02 4 20.0km 1:44'52" 5.2min/km  
11 03-11-12 7 35.0km 2:49'13" 4.8min/km  
12 03-11-19 2 10.0km 40'24" 4.0min/km  
13 03-11-26 4 20.0km 1:54'17" 5.7min/km  
14 03-12-18 6 30.0km 2:35'41" 5.2min/km  
15 04-01-08 2 10.0km 47'05" 4.7min/km  
16 04-01-09 5 25.0km 2:17'04" 5.5min/km  
17 04-01-22 2 10.0km 51'08" 5.1min/km  
18 04-01-29 7 35.0km 3:08'41" 5.4min/km  
19 04-01-30 2 10.0km 55'19" 5.5min/km  
20 04-02-05 2 10.0km - -  
21 04-02-19 2 10.0km 51'42" 5.2min/km  
22 04-02-20 4 20.0km 1:44'46" 5.2min/km  
23 04-03-23 2 10.0km 47'53" 4.8min/km  
24 2 10.0km 47'21" 4.7min/km  
25 04-07-01 5 25.0km 2:10'25" 5.2min/km  
26 04-07-06 1 5.0km 24'00" 4.8min/km  
27 04-07-23 2 10.0km 50'38" 5.1min/km  
28 1 5.0km 24'07" 4.8min/km  
29 05-03-01 1 5.0km 25'16" 5.1min/km  
30 05-03-15 2 10.0km 52'28" 5.2min/km  
31 3 15.0km 1:23'33" 5.6min/km  
32 05-06-01 5 25.0km 2:19'10" 5.6min/km  
33 2 10.0km 49'47" 5.0min/km  
34 05-06-02 2 10.0km 54'29" 5.4min/km  
35 3 15.0km 1:18'35" 5.2min/km  
36 06-02-04 2 10.0km 58'31" 5.9min/km  
36 06-02-04 1 5.0km  
38 06-03-09 2 10.0km 54'26" 5.4min/km  
39 06-03-15 2 10.0km 51'34" 5.2min/km  
40 06-03-28 2 10.0km 54'39" 5.5min/km  
41 06-08-30 2 10.0km 54'32" 5.5min/km  
42 06-09-13 2 10.0km 49'40" 5.0min/km  
43 06-11-21 2 10.0km 51'33" 5.2min/km  
44 06-11-22 2 10.0km 51'27" 5.1min/km  
45 07-01-12 4 20.0km 1:49'22" 5.5min/km  
46 07-02-08 6 30.0km 2:50'48" 5.7min/km  
47 07-02-15 4 20.0km 1:45'16" 5.3min/km  
48 07-03-01 1 5.0km 26'47" 5.4min/km  
49 07-03-27 3 15.0km 1:16'28" 5.1min/km  
50 07-04-13 4 20.0km 1:45'44" 5.3min/km  
51 07-04-14 4 20.0km 1:46'00" 5.3min/km  
52 07-05-25 6 30.0km 2:45'03" 5.5min/km  
53 07-05-26 6 30.0km 2:36'17" 5.2min/km  
54 07-07-24 4 20.0km 1:36'41" 4.8min/km  
55 11-05-18 2 10.0km 55'13" 5.5min/km  
56 11-05-19 1 5.0km 27'48" 5.6min/km  
57 11-07-07 1 5.0km 28'18" 5.7min/km  
58 12-01-23 1 5.0km 30'05" 6.0min/km  
59 12-01-24 2 10.0km 51'01" 5.1min/km  
60 12-01-30 2 10.0km 51'49" 5.2min/km  
61 12-11-16 1 5.0km 31'03" 6.2min/km  

練習状況