所要時間に対する体力度の目安
・1時間30分未満：8000m峰を登るにはこの程度の体力が必要
・1時間30分〜2時間：アルプス、ヒマラヤも夢ではない
・2時間〜2時間30分：日本の山ならどこでも登ることができる体力
・2時間30分〜3時間：平均的登山者
・3時間以上：もう少し体力アップが必要
参考：六甲山登山。芦屋川から登るタイムアタック。
| No. | 日付 | 阪急 芦屋川 |
高座の滝 | 風吹岩 | ゴルフ場 第1 ゲート |
雨ヶ峠 | 本庄橋跡 | 一軒茶屋 | 六甲 最高峰 |
備考 |
|---|---|---|---|---|---|---|---|---|---|---|
| 38 | 24-07-28 Start 07:40 |
0:00'00" | 0:13'36" | 0:36'47" | 0:52'01" | 1:06'04" | 1:14'50" | 1:40'40" | 1:44'50" | |
| − | 13'36" | 23'11" | 15'14" | 14'03" | 08'46" | 25'50" | 4'10" | |||
| 37 | 24-07-28 Start 07:40 |
0:00'00" | 0:12'12" | 0:36'07" | 0:53'01" | 1:09'55" | 1:20'47" | 1:51'41" | 1:57'03" | |
| − | 12'12" | 23'55" | 16'54" | 16'54" | 10'52" | 30'54" | 5'22" | |||
| 36 | 24-06-23 Start 07:40 |
0:00'00" | 0:12'28" | 0:32'53" | 0:44'18" | 0:56'15" | 1:03'58" | 1:26'30" | 1:29'46" | |
| − | 12'28" | 20'25" | 11'25" | 11'57" | 7'43" | 22'32" | 3'16" | |||
| 35 | 24-05-11 Start 13:44 |
0:00'00" | 0:13'04" | 0:33'34" | 0:44'22" | 0:54'58" | 1:01'25" | 1:23'21" | 1:27'06" | |
| − | 12'22" | 19'16" | 10'00" | 11'25" | 7'08" | 22'19" | 3'21" | |||
| 34 | 24-04-28 Start 7:51 |
0:00'00" | 0:12'15" | 0:31'01" | 0:41'29" | 0:52'38" | 0:59'15" | 1:20'56" | 1:24'16" | |
| − | 12'15" | 18'46" | 10'28" | 11'09" | 6'37" | 21'41" | 3'20" | |||
| 33 | 24-03-09 Start 7:51 |
0:00'00" | 0:12'22" | 0:31'38" | 0:41'38" | 0:53'03" | 1:00'11" | 1:22'30" | 1:25'51" | |
| − | 12'22" | 19'16" | 10'00" | 11'25" | 7'08" | 22'19" | 3'21" | |||
| 32 | 24-02-23 Start 7:53 |
0:00'00" | 0:12'40" | 0:31'39" | 0:42'18" | 0:54'14" | 1:01'37" | 1:24'51" | 1:28'43" | |
| − | 12'40" | 18'59" | 10'39" | 11'56" | 7'23" | 23'14" | 3'52" | |||
| 31 | 24-01-20 Start 10:30 |
0:00'00" | 0:12'45" | 0:32'00" | 0:41'55" | 0:52'12" | 0:58'38" | 1:19'37" | 1:23'13" | |
| − | 12'45" | 19'15" | 9'55" | 10'17" | 6'26" | 20'59" | 3'36" | |||
| 30 | 23-12-24 Start 08:21 |
0:00'00" | 0:12'45" | 0:31'39" | 0:41'05" | 0:51'36" | 0:57'32" | 1:19'04" | 1:22'38" | |
| − | 12'45" | 18'54" | 9'26" | 10'31" | 6'56" | 21'32" | 3'34" | |||
| 29 | 23-11-11 Start 07:49 |
0:00'00" | 0:12'22" | 0:30'29" | 0:40'00" | 0:50'12" | 0:56'20" | 1:16'56" | 1:20'18" | |
| − | 12'22" | 18'07" | 9'31" | 10'12" | 6'08" | 20'36" | 3'22" | |||
| 28 | 23-10-09 Start 07:52 |
0:00'00" | 0:12'31" | 0:32'18" | 0:44'13" | 0:55'35" | 1:02'26" | 1:24'04" | 1:27'45" | |
| − | 12'31" | 19'47" | 11'55" | 11'22" | 6'51" | 21'38" | 3'41" | |||
| 27 | 23-09-09 Start 13:11 |
0:00'00" | 0:13'11" | 0:34'23" | 0:46'36" | 0:59'19" | 1:07'49" | 1:31'26" | 1:35'35" | |
| − | 13'11" | 21'12" | 12'13" | 12'43" | 8'30" | 23'37" | 4'09" | |||
| 26 | 23-08-19 Start 07:50 |
0:00'00" | 0:13'47" | 0:36'56" | 0:49'45" | 1:03'44" | 1:11'53" | 1:36'01" | 1:39'34" | |
| − | 13'47" | 23'09" | 12'49" | 13'59" | 8'09" | 24'08" | 3'33" | |||
| 25 | 23-07-29 Start 07:46 |
0:00'00" | 0:14'45" | 0:39'24" | 0:54'30" | 1:08'19" | 1:17'39" | 1:43'51" | 1:48'31" | |
| − | 14'45" | 24'39" | 15'06" | 13'49" | 9'20" | 26'12" | 4'40" | |||
| 24 | 23-06-18 Start 09:15 |
0:00'00" | 0:12'47" | 0:34'09" | 0:48'19" | 0:59'00" | 1:07'10" | 1:30'31" | 1:34'52" | |
| − | 12'47" | 21'22" | 14'10" | 10'41" | 8'10" | 23'21" | 4'21" | |||
| 23 | 23-05-04 Start 08:50 |
0:00'00" | 0:12'40" | 0:31'44" | 0:43'02" | 0:54'22" | 1:01'20" | 1:22'54" | 1:26'42" | |
| − | 12'40" | 19'04" | 11'18" | 11'20" | 6'58" | 21'34" | 3'48" | |||
| 22 | 23-04-01 Start 13:59 |
0:00'00" | 0:19'24" | 0:39'56" | 0:52'55" | 1:05'35" | 1:13'17" | 1:36'07" | 1:39'55" | |
| − | 19'24" | 20'32" | 12'59" | 12'40" | 7'42" | 22'50" | 3'48" | |||
| 21 | 23-03-25 Start 08:01 |
0:00'00" | 0:14'50" | 0:35'20" | 0:45'59" | 0:57'31" | 1:04'57" | 1:27'11" | 1:30'44" | |
| − | 14'50" | 20'30" | 10'39" | 11'32" | 7'26" | 22'14" | 3'33" | |||
| 20 | 23-01-21 Start 09:15 |
0:00'00" | 0:12'43" | 0:31'20" | 0:41'00" | 0:51'36" | 0:58'04" | 1:19'10" | 1:22'41" | |
| − | 12'43" | 18'37" | 9'40" | 10'36" | 6'28" | 21'06" | 3'31" | |||
| 19 | 22-12-24 Start 07:39 |
0:00'00" | 0:13'44" | 0:34'50" | 0:46'39" | 0:58'21" | 1:06'03" | 1:29'03" | 1:33'57" | |
| − | 13'44" | 21'06" | 11'49" | 11'42" | 7'42" | 23'00" | 4'54" | |||
| 18 | 22-09-10 Start 07:38 |
0:00'00" | 0:14'12" | 0:34'14" | 0:46'05" | 0:57'29" | 1:04'38" | 1:26'28" | 1:29'42" | |
| − | 14'12" | 20'02" | 11'51" | 11'24" | 7'09" | 21'50" | 3'14" | |||
| 17 | 22-08-14 Start 07:47 |
0:00'00" | 0:14'58" | 0:39'06" | 0:55'15" | 1:08'56" | 1:18'25" | 1:44'32" | 1:49'04" | |
| − | 14'58" | 24'08" | 16'09" | 13'41" | 9'29" | 26'07" | 4'32" | |||
| 16 | 22-07-17 Start 07:44 |
0:00'00" | 0:13'26" | 0:37'12" | 0:52'15" | 1:04'29" | 1:13'00" | 1:36'26" | 1:40'28" | |
| − | 13'26" | 23'46" | 15'03" | 12'14" | 8'31" | 23'26" | 4'02" | |||
| 15 | 22-06-04 Start 07:52 |
0:00'00" | 0:13'58" | 0:35'24" | 0:47'37" | 0:59'22" | 1:08'18" | 1:28'56" | 1:32'30" | |
| − | 13'58" | 21'26" | 12'13" | 11'45" | 6'56" | 22'38" | 3'34" | |||
| 14 | 22-05-01 Start 08:35 |
0:00'00" | 0:14'38" | 0:36'31" | 0:49'02" | 1:00'48" | 1:09'19" | 1:32'44" | 1:37'18" | |
| − | 14'38" | 21'53" | 12'31" | 11'46" | 8'31" | 23'25" | 4'34" | |||
| 13 | 22-04-24 Start 07:25 |
0:00'00" | 0:12'32" | 0:32'19" | 0:44'44" | 0:56'16" | 1:03'45" | 1:25'43" | 1:28'55" | |
| − | 12'32" | 19'47" | 12'25" | 11'32" | 7'29" | 21'58" | 3'12" | |||
| 12 | 17-11-12 Start 14:01 |
0:00'00" | 0:12'17" | 0:31'18" | 0:43'08" | 0:54'02" | 1:01'39" | 1:22'48" | 1:26'52" | |
| − | 12'17" | 19'01" | 11'50" | 10'54" | 7'37" | 21'09" | 4'04" | |||
| 11 | 15-10-10 Start 08:18 |
0:00'00" | 0:12'24" | 0:32'33" | 0:42'53" | 0:53'56" | 1:00'52" | 1:22'45" | 1:26'35" | |
| − | 12'24" | 20'09" | 10'20" | 11'03" | 6'56" | 21'53" | 3'50" | |||
| 10 | 14-08-31 Start 07:25 |
0:00'00" | 0:13'04" | 0:34'18" | 0:46'18" | 0:58'20" | 1:06'28" | 1:28'00" | 1:31'44" | |
| − | 13'04" | 21'14" | 12'00" | 12'02" | 8'08" | 21'32" | 3'44" | |||
| 9 | 14-07-12 Start 12:31 |
0:00'00" | 0:12'08" | 0:34'16" | 0:45'22" | 0:56'16" | 1:04'42" | 1:26'34" | 1:29'59" | |
| − | 12'08" | 22'08" | 11'06" | 10'54" | 8'26" | 21'52" | 3'25" | |||
| 8 | 14-02-22 Start 08:28 |
0:00'00" | 0:12'08" | 0:32'18" | 0:42'21" | 0:55'20" | 1:04'41" | 1:26'58" | 1:30'51" | |
| − | 12'08" | 20'10" | 10'03" | 12'59" | 9'21" | 22'17" | 3'53" | |||
| 7 | 09-11-02 Start 09:25 |
0:00'00" | 0:11'23" | 0:29'21" | 0:38'59" | 0:48'45" | 0:54'40" | 1:11'44" | 1:14'34" | |
| − | 11'23" | 17'57" | 9'38" | 9'46" | 5'55" | 17'03" | 2'50" | |||
| 6 | 09-10-12 Start 08:36 |
0:00'00" | 0:11'34" | 0:28'37" | 0:37'12" | 0:46'38" | 0:52'35" | 1:10'14" | 1:13'16" | |
| − | 11'34" | 17'03" | 8'34" | 9'26" | 5'56" | 17'38" | 3'02" | |||
| 5 | 09-09-05 Start 07:30 |
0:00'00" | 0:11'06" | 0:28'38" | 0:37'31" | 0:46'23" | 0:52'04" | 1:09'26" | 1:12'17" | ベスト |
| − | 11'06" | 17'31" | 8'53" | 8'51" | 5'40" | 17'22" | 2'51" | |||
| 4 | 09-08-12 Start 13:02 |
0:00'00" | 0:11'14" | 0:31'40" | 0:40'58" | 0:50'16" | 0:56'04" | 1:13'15" | 1:16'02" | |
| − | 11'14" | 20'25" | 9'18" | 9'17" | 5'47" | 17'11" | 2'46" | |||
| 3 | 09-07-20 Start 7:40 |
0:00'00" | − | − | − | − | − | − | 1:19'47" | |
| 2 | 09-06-07 Start 7:20 |
0:00'00" | − | − | − | − | − | − | 1:17'50" | |
| 1 | 09-05-16 Start 7:39 |
0:00'00" | − | − | − | − | − | − | 1:14'35" |
| No. | 日付 | Start | 所要時間 | 備考 |
|---|---|---|---|---|
| 1 | 09-06-28 | 13:06 | 1:19'38" |
| No. | 日付 | Start | 所要時間 | 備考 |
|---|---|---|---|---|
| 1 | 09-08-12 | 13:02 | 1:37'45" |
練習状況へ